Carpinteria week

That’s right.  In less than 24 hours, I will be basking in the sun, listening to the waves, enjoying the great outdoors, and eating.  Oh yes, I said eating.  In the past, Carpinteria week would always derail any diet I happened to be on.  Aside from all the meat we seemed to BBQ, there was always cookies, puppy chow, candy, brownies, s;mores, desserts, and all the other fatty, carb and calorie loaded meals that we seemed to plan.  This year, I am following up0 on my last year’s resolve to get and stay healthy.  No, don’t misunderstand me, those “other” foods will be there too, BUT I am preparing healthier meals for our trip.  Here’s one that is on our week’s menu and it’s perfect for the seaside.

Shrimp and Shirataki Salad

7 oz shrimp

1/2 cup tomatoes

1/2 cup(cooked) broccoli
2 T Light Balsamic vinaigrette dressing
1/2 cup shirataki noodles
1 T diced red onions
1 tsp lime juice (Fresh)

Mix all together and enjoy. Add sprinkle creole seasoning (or season salt). The best part about shirataki noodles is that they count as a vegetable! You will find them in your produce section. Remember to rinse them (they will have a slight fish smell, but are made from Tofu, but that will COMPLETELY go away when you blanch them for 3 minutes.

Now, don’t you wish you were coming to the beach with us.  Who needs to eat like kings when you can eat like this and look like a god or goddess? Want to lose weight? Ask me how!! FAST, simple weight loss. No pills, no surgery!! Just healthy eating. BONUS: 100% FREE Certified Health Coaching! Feel free to comment and I’ll send you some information. That’s always free too.



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